Michelle Collins
- Feb 18, 2019
Toxic Relationships & Your Health
We are social creatures navigating the connections we choose and those that choose to connect to us. Our environments, life events and everyone can affect the health of our heart. Choosing wisely the time we spend, engage or invest can literally save our lives. When studies show that a lack of healthy relationships is like smoking 15 cigarettes per day, it then becomes important that we make it a priority to ensure our connections are with those that are good for our overall
Michelle Collins
- Feb 12, 2019
Anger in eMotion
In 1967 Smokey Robinson wrote a song “I Second That Emotion”. Here's a part of the lyrics: “In that case I don’t want nobody I do believe that would only break my heart But If you feel like lovin’ me If you got that notion, I second that emotion” As we continue to shed light on the connection between our heart and our emotions, we should become more mindful that we only "second that emotion" that does our heart good. There is one specific emotion that can cause specific damag
Michelle Collins
- Feb 4, 2019
Your Emotions Affect Your Heart
February is National HEART MONTH where awareness centers around Heart Disease and all things related to the heart are addressed. There’s a plethora of information on social media right now on how to maintain a healthy heart from exercise to healthy eating habits. Follow hastags like #heartdiseaseawareness <<< And If you’ve followed my journey, then you know how important of a subject matter and the deeper meaning of having a healthy heart has come to mean to me.
In honor
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